Linden Oaks: 20 Hagen Drive, Suite 330, Rochester, NY 14625
Linden Oaks Ph: (585) 267-4040 Fax: (585) 267-4044
Canal Landing: 103 Canal Landing Blvd., Suite 12, Rochester, NY 14626
Canal Landing Ph: (585) 227-1080 Fax: (585) 723-7709

Telemedicine Instructions: If you have a smartphone or computer with a camera and microphone, you will be able to complete a telemedicine appointment. Patients will be contacted with a scheduled appointment time. Please click on the "live" link here to start your appointment with your provider. Proceed to your provider's link and log into your scheduled appointment time 15 minutes before your scheduled appointment.  You will then be put in the virtual waiting room. The Provider will click on your name when the encounter will begin. Please be patient as this is a new process. If the visit hasn't started in 30 minutes please call our office. 

Check here for further updates or call the office at (585) 227-1080 or (585) 267-4040  with any questions. Thank you for your patience during this challenging time.

The Importance of Nutrition for Good Digestive Health

The Importance of Nutrition for Good Digestive Health

Maintaining good digestive health is important for overall health. Digestion is the body’s way of obtaining essential nutrients from the foods and beverages you consume. When digestive problems occur, it can be more difficult for the body to gather the nutrients it needs. One way of promoting good digestive health is through proper nutrition. At Rochester Gastroenterology Associates in Rochester, NY, our knowledgeable gastroenterologists and family nurse practitioners can provide tips for improving digestive health through good nutrition.

Good Nutrition and Digestive Health

Eating a healthy diet and well-balanced diet can lead to better digestive health. Likewise, consuming a diet low in essential nutrients can adversely affect digestive health and lead to gastrointestinal problems. A healthy, balanced diet should include a mix of proteins, fiber, and essential vitamins and minerals. Foods that can aid in better digestion include:

  • Fruits and vegetables that are rich in fiber and essential nutrients — beans, legumes, apples, bananas, and oranges
  • Leafy green vegetables — lettuce and other greens
  • Whole-grain foods — quinoa or brown rice
  • Yogurt containing probiotics
  • Kefir (fermented milk containing probiotics)

Digestive Problems

There are a number of diseases and conditions that can affect digestive health. For example, Crohn’s disease, ulcerative colitis, and gastroesophageal reflux disease (GERD) are all associated with digestive or intestinal problems. However, the foods and beverages we consume can also cause digestive problems. Symptoms commonly associated with digestive issues include:

  • Gas
  • Bloating
  • Diarrhea
  • Constipation
  • Heartburn
  • Nausea
  • Vomiting

If you are experiencing digestive problems, whether due to diet or an existing condition, one of the skilled gastroenterologists at our office in Rochester, NY, can be available through a telemedicine appointment to provide guidance on managing your symptoms.

Good nutrition can aid in better digestion by making it easier for the body to absorb essential vitamins, minerals, and other nutrients. Schedule a telemedicine appointment to speak with one of our family nurse practitioners or gastroenterologists at our office in Rochester, NY, about improving your digestive health. Call Rochester Gastroenterology Associates at (585) 267-4040 for the Linden Oaks location or (585) 227-1080 for the Canal Landing office.

Contact Us

Office Hours


9:00 am-4:00 pm


9:00 am-4:00 pm


9:00 am-4:00 pm


9:00 am-4:00 pm


9:00 am-4:00 pm